EP228: How to Deal with Overwhelm as a Wellness Business Owner

Oct 26, 2021

Overwhelm is something we hear about a lot from health coaches and we know the feeling. We used to feel overwhelmed on a regular basis, so we get it. The good news is that it doesn't have to be that way and it really shouldn't be that way.

 

There is a lot to do as a health coach who is building a business from scratch, and with our tips today, we hope it helps you feel much better and know what next steps to take to alleviate this feeling, so you can feel empowered instead.

 

Here's what you'll discover on this episode:

• How to avoid over committing to things that are not aligned with your goals and priorities
• How to delegate effectively to free up more time for income-generating tasks and projects
• How to focus on fewer things to get better results

 

If you’ve ever felt overwhelmed in your health coaching business, tune in to this episode to learn how to overcome and avoid overwhelm.

 

Links/Resources mentioned on the show:

Virtual Assistant Savvies: https://www.facebook.com/groups/vasavvies

 

Wellness & Healthcare Virtual Assistants: https://www.facebook.com/groups/885577781961540/

 

Links to Resources:

Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/

 

Karen’s Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/

 

Karen’s Instagram - www.instagram.com/karenpattock/

 

Kathleen’s Facebook Group - www.facebook.com/groups/healthcoachpeers/

 

Kathleen’s Instagram - www.instagram.com/kathleenlegrys/

 

The Wellness Business Podcast Facebook Page - www.facebook.com/thewellnessbusinesspodcast/